New Year Update

Lots of things have happened over the last few months.

I swam at the East Invictor Championships which landed me a place in an Olympic Training camp.

Last weekend I attended the Olympic Training camp lead by Mel Marshall, ex-Olympian and head coach at the City of Derby swimming club. It was a two day camp and only the best swimmers in Kent were invited. We had 4 hours of swimming and 4 hours of gym and circuit work each day. I worked myself very hard and feel I have gained a great deal from the experience. I had the most amazing time, I learnt an array of new skills that I wish to bring into my training regime.

Another bit of exciting news is Ash Lawrence a performance pshcologist has decided to sponsor me. He is helping me visualise and use EFT. The thinking behind EFT (Emotional Freedom Technique) is to remove every negative thought from my mind. He explained to me every negative thought will hurt my performance.

My last bit of news, I ran in the district schools running competition and finished 5th, this means I am invited to run for Canterbury at the kent schools championships 2013. Its just a bit of fun and I am looking forward to it immensely.